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A Quick Tour of the Gut & Medicinal Herb Guide for Digestive Health
I liked this book because the author breaks down complex information into bite-sized bits (no pun intended). She drives it home recommending healing herbs complete with their properties. Quick read, but an important topic; one that can prolong life.
This book is great. I learned that the digestive system plays a key role in our overall health. Jennifer is phenomenal in explaining why gut health is important for healing ailments in the body. Prior to reading the book I was unaware that I can use herbs to help the body heal.
I really enjoyed this book, well written and easy to read. In this age of twitter and memes your ability to relay critical information related to gut health in such a short read is phenomenal.
How digestive herbs work to heal your gut. In the book, you'll discover 3 main gut healing herb categories and exactly how they work to help you find relief in digestive discomfort.
Learn about you can enhance your own sense of taste to recognize fresh foods better for greater nutrition, more energy, and less weight gain.
Understanding the process of digestion can get quite complicated. In the book, you'll have each step broken down so it's easy to remember. Learn how your digestive system works so you can be empowered to heal your self.
Learn how your hormones can influence your ability to digest food. Stress can trigger and even enhance emotional eating, so learn this process so you can prevent unnecessary weight gain.
Learn how and reduce the risk of allergies, colds, and other ailments from your life with optimal digestion.
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The #gut is the key to #ultimatehealth Check out this ebook to see why!